February 2012
25 posts
4 tags
6 tags
Move it Monday: Tune up time
I woke up today and realized the importance of music.
That statement is a little drastic, but since my computer broke down, and I lost my ability to update my ipod, thus using a friends computer which is a little day-old bread, I have been listening to the same music playlists that are slowly starting to sound like noise. Having good music (and access to it!) can really play a part in not only...
7 tags
4 tags
2 tags
Reading Week
For all of you who have made it this far in the year, congratulations! Maybe its your first year in Uni, maybe its your last year taking courses abroad, either way, February can be a tough and long-drawn month. I know Im feeling it! On that note, as the reading weeks commence (some have already started) one thing that will for sure be taking place are festive get-togethers that will start early in...
3 tags
“”
– Did You Know?…
That for best results, you should change up your entire workout every four to six weeks! (say bye to boredom!)
5 tags
Torch it Tuesday: HIIT Workout 101
HIIT
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. One of major benefits is that you’ll see results much faster (one study found HIIT to burn three times more fat than steady state aerobic exercise). You’ll also spend less time sweating in the gym....
2 tags
Couscous Recipe for You!
Healthy Vegetarian Recipes: Lemon Couscous with Chickpeas, Cilantro, Raisins and Almonds
This healthy vegetarian recipe for lemon couscous features Middle Eastern flavors, including dried fruit, nuts and beans.
SERVES: 4
PREP TIME: 5 MINUTES
COOK TIME: 5 MINUTES
Ingredients
1 1⁄2 cups water
1 tablespoon olive oil1 teaspoon salt
1⁄2 teaspoon cumin1⁄4 teaspoon...
5 tags
5 tags
Move it Monday: Why HIIT is awesome!
5 Reasons why HIIT (high intensity interval training) workouts are A+
1. Efficient
Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout during your lunch break or to get in shape for a fast-approaching event. Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging...
3 tags
5 tags
3 tags
2. Delicious Meals: Stuff those veggies!
Stuffed Red Bell Peppers
Ingredients: 4 large red bell peppers 3/4 lb. ground chuck 1/2 lb. ground pork 1 medium onion, chopped 3 cloves garlic, minced 2 tsp. beef bouillon granules 1/2 tsp. garlic powder 1/4 tsp. black pepper 1/4 tsp. salt Dash of seasoning salt, preferably Lawry’s 1 c. tomatoes, diced 1 c. mushrooms, finely chopped 1 c. shredded cheese (Note: I use 4-Cheese...
6 tags
Move of the Day: Plank Knee Twist
Start in a full plank position with both legs straightened behind you, feet slightly wider than hip-width apart. Draw your abs in tight and bend your right knee in and across your body towards your left elbow, allowing your hips to twist. Quickly step your right foot back into plank position. Repeat with the left leg. That’s one rep. Do 10 reps in a row, and then go back into your tapping...
1 tag
2 tags
Sugar Cravings 101 with Cynthia Sass
Sugar 101 by nutritionist and health expert Cynthia Sass.
I think most health experts, myself included, would like to see consumers slash their sugar intakes willingly, but this would mean drastic changes. When it comes to added sugar—not the kind put in foods by Mother Nature, like the sugar in fruit, but the sweetener added to foods and recipes, the top sources are soda, energy drinks, and...
3 tags
1. Delicious Meals: Stuff those veggies!
Get your veggies and feel stuffed after! Stuffed Portobello Mushroom recipe coming at ya!
Grilled Portobello with Arugula and Tomato
Ingredients: 4 portobello mushroom caps 2 handfuls arugula, usually half a bunch 4 tbsp. butter 1 tbsp. olive oil 2 cloves garlic Salt and pepper 1 large tomato 1 c. shredded parmesan cheese 1/2 c. marinara sauce (your favorite) 1/2 lemon, juiced
Directions:...
4 tags
Work It Out Wednesday: Your Body, Your Tool
Sometimes working out can be a pain when what you want to do requires an abundance of equipment and accessories. But how would you feel if I told you that your body is really the best piece of equipment that you have, and that really, using equipment is just a means to train your body so that you can do the moves sans-equipment…well, here it is! Some moves that require just you, your body...
4 tags
Quick-Fix Dessert-Mix
During the cold winter months, cravings for the sweetest of comfort food take place and suddenly the only thing on the mind is hot baked apple pie and deliciously ooey-gooey chocolate chip cookies a la Felix Norton. Well, why not indulge with something to satisfy the sweet tooth that is easy to make and easy on the calories? Satisfaction till spring just got a whole lot better ;)
2-Minute...
1 tag
4 tags
6 tags
It's Super Bowl sunday...and some abs!
It’s been a heck of a weekend…so why not start the week off strong by giving yourself a head start?
PASSÉ ABS SERIES
“This move is one of my all-time favorite abs sculpting exercises,” says Andrea Rogers, a former professional dancer, certified Pilates instructor, and creator of Xtend Barre. “It strengthens the abdominal muscles while developing stability of...
3 tags
Friday -> Fitting in Fitness
It can be a bit difficult fitting inworkouts throughout your week. It can be especially difficult if you aren’t sure how you should be going about it. Cardio? Strength training? Stretching? All the components of training properly should fit in somewhere…Here is a few scheduling ideas for when to train so that you get the results that you want in the time frame that you have!!
Workout...
5 tags
3 tags
