DANCER FIT: dancing fitness back into your life

There are some pretty awesome natural remedies out there that help even in our most hungover state.
Stock up on these for concoctions of the most natural and wonderful that will be sure to get you back to your happy and healthy self!

Lemon Drink lemon in water every morning to help cleanse the body
- blood purifier
- good for the liver
- helps the body eliminate toxins

Rosemary Add rosemary to your cooking or throw it in a bath
- helps improve memory and can stave off Alzheimers
- good for upset stomachs, digestive disorders and headaches
- boosts liver functions
- improves hair quality and can help ward off baldness

Cayenne Kind of a wonder drug
- good for digestion, circulation and the heart
- helps boost energy levels
- good for colds and sore throats
* For a cold: boil some hot water and pour into a mug with pressed lemon juice, a splash of pure maple syrup and a dash of cayenne.

Honey Delicious and a natural sweetener
- boosts energy and improves athletic performance
- apply to cuts and burns + acts as an inflammatory agent and prevents infection
- hangover cure: speeds up oxidation of alcohol
- helps you sleep (try a cup of warm milk & honey before bed)

Garlic Your one piece survival kit
- helps fight acne, lower cholesterol and blood pressure
- potent antibiotic, effective in fighting bacteria, fungi and viruses
- has anti-carcinogenic properties 

Happy grocery shopping!