DANCER FIT: dancing fitness back into your life |
Fun and new ways to look at fitness, health, sweating, and in all, having a good time. Living every day as if its your first. Being a dangercat and finding the mind lemonade and visual caffeine you need to stay on track, get inspired, be motivated and get your mojo in full swing! |
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Notes Move of the Day: Oblique TwistOblique Twist
Body parts: abs and shoulders
How to do it: Hold a 5-pound dumbbell (or 1 medicine ball) in each hand and sit with knees bent and feet on floor; place a Pilates ball behind lower back. Raise arms to shoulder height in front of you, palms facing down, and lean back against ball until you feel abs engage. Rotate shoulders to the right as you draw right hand toward shoulder [shown]. Return to center and repeat to left side to complete 1 rep.(Source: shape.com)
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