DANCER FIT: dancing fitness back into your life

Well, I finally got back from my weekend work-athon. Let me just say that despite how you may try, sticking to your workout regime while away can be quite the challenge if you are working or vacationing and have a bit of a break from your regular schedule.
So, that being said, Im going to start the week off with a refuelling for the metoblism and sure-fire way to rev up that body for some power and a sure boost back to fitting in some fitness into your week! 

5 ways to give your metabolism a boost:

1. POWER UP WITH PROTEINS

Since protein has a high thermic effect, your body will burn more calories to digest it. Score! When it comes to protein, Amanda Carlson-Phillips, vice president of nutrition and research for Core Performance, recommends including a lean protein source in every meal.

“Eating five to six mini meals per day and including a lean protein source such as low-fat cheese, beans, chicken, fish, or peanut butter on every plate is a great way to rev your metabolism and keep you feeling energized and fueled all day long,” she says.

2. IF YOU’RE NOT ALREADY, BECOME A FAN OF GREEN TEA

Stay away from sodas, alcohol, and calorie-laden beverages. Not only will they leave you feeling bloated and fatigued, they’ll only slow you down.

“Drinking brewed green tea is an effective way to get EGCG (epigallocatechin gallate), an ingredient known to speed up metabolism,” Carlson-Phillips says. “Three cups of green tea a day can increase metabolism by up to 10 percent.”

3. DON’T BE INTIMIDATED BY GYM MACHINES

Angela Corcoran, director of education at the Cybex Research Institute, says to hit the gym and take advantage of those fitness machines. They’re good for building lean muscles and will help you to ramp up your metabolism.

“They can also help to establish healthy fitness habits and consistency in an exercise program,” Corcoran says. “Ask a trainer at your gym to explain how to use the programs on the equipment, and have them suggest a workout routine to help you.”

4. STOCK UP ON SALMON

Salmon is an Omega-3 powerhouse full of protein and healthy fats, says Ilyse Schapiro, registered dietitian and certified nutritionist. Salmon is great for burning fat, but also, the Omega-3s in it will help to make your metabolism more efficient, slowing digestion and preventing cravings, she adds.

5. EAT SMALLER MEALS MORE FREQUENTLY

You’ve heard this one before, but it’s worth repeating! Eating smaller meals more often throughout the day can help fire up your fat-burning furnace. Susie Akers, director at the Aamoth Family Pediatric Wellness Center at MetroHealth and gastroenterology dietitian, recommends you consume at least three to four times a day instead of only one to two times to keep your metabolism up and avoid excessive portions with large meals.