DANCER FIT: dancing fitness back into your life |
Fun and new ways to look at fitness, health, sweating, and in all, having a good time. Living every day as if its your first. Being a dangercat and finding the mind lemonade and visual caffeine you need to stay on track, get inspired, be motivated and get your mojo in full swing! |
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Move it Monday: Hourly Challenge
Here is your challenge for the day:
Every hour do 20 reps of any exercise that you want! Just do it every hour. No excuses, once that clock strikes on the hour, dont run away like Cinderella, just run up the stairs right next to your office 20 times! Ok, that might be a bit much, but how about 20 squats? Or push ups? Or lunges? Or leg lifts?
Anything goes! Just make sure its an hourly 20.
