DANCER FIT: dancing fitness back into your life |
Fun and new ways to look at fitness, health, sweating, and in all, having a good time. Living every day as if its your first. Being a dangercat and finding the mind lemonade and visual caffeine you need to stay on track, get inspired, be motivated and get your mojo in full swing! |
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Notes Easy Workout ToolsEveryone loves the idea of working out at home, but sometimes its not all that simple if you dont have the right tools to use! Here is a list of some equipment pieces that are easy on the wallet and storage space in your house or apartment!
1. Kettlebells
Portable and easy to add into your workout for an extra bit of weight training and challenge for moves that you’ve mastered.2. Exercise Ball
Simply add a bit of instability to rev up your plank, push-ups and crunches! Check out this routine for great exercises with the ball: http://dancerfit.tumblr.com/post/15643516254/swissball3. Yoga/Pilates Mat
Easy to bring around town with you, a mat is a great piece to have if you want to turn any space into a concentrated area for working out, meditation or stretching.4. Medicine Balls
These balls will for sure come in handy for some great arm and glute exercises. All you need is one in your preference of weight and you are set to go!5. Gliding Discs
These discs will help with those mountain climbers! Also great for inner thigh exercises, they will glide with ease on any surface, including carpet! -
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