DANCER FIT: dancing fitness back into your life |
Fun and new ways to look at fitness, health, sweating, and in all, having a good time. Living every day as if its your first. Being a dangercat and finding the mind lemonade and visual caffeine you need to stay on track, get inspired, be motivated and get your mojo in full swing! |
-
Text
3
Notes Move of the Day: Plank Knee Twist
Start in a full plank position with both legs straightened behind you, feet slightly wider than hip-width apart. Draw your abs in tight and bend your right knee in and across your body towards your left elbow, allowing your hips to twist. Quickly step your right foot back into plank position. Repeat with the left leg. That’s one rep. Do 10 reps in a row, and then go back into your tapping pushups [1A].
Form tip:Â Exhale and pull your belly button in towards your spine as you draw your knee across your body, and keep your arms and shoulders strong and steady.
(Source: shape.com)
-
chichirichi liked this
-
annamariablack reblogged this from dancerfit
-
thatmword liked this
-
dancerfit posted this
